Individual Daily Meal Plan

Breakfast

2 servings of instant oatmeal             320 calories

Starbucks Via                                       50 calories

                                                          370 calories

Snack

ProBar                                              370 calories

Lunch

1 large flour tortilla                        180 calories

Landjaegar                                       190 calories

Cheese                                                110 calories

                                                         480 calories

Snack

Protein Bar                                        270 calories

Dinner

Freeze dried                                       550 – 650 calories

Daily Total Calories                         2090 calories

Additionally, I carry a jug of Hammer Gel that holds the equivalent of 8 individual 100 calorie servings.  I use this to top up between meals and planned snacks.

15 NM = 5 hours of paddling = 2125 calories burned

18 NM = 6 hours of paddling = 2550 calories burned

21 NM = 7 hours of paddling = 2975 calories burned